If you have split up with your ex, then you want to do something straight away. Potentially , the explanation why your ex has left you is that you have been too insensitive and you have done something that hurt your ex without you realizing it. Give yourself a little time to reflect and think about your mistakes. Are you affected by tennis shoulder? Exercises have been developed to specifically address wounds and discomfort springing from playing tennis.
naturally prevention is always better than treatment. It's a complicated set of muscles that's sadly awfully subject to injury. The rotator cuff is very susceptible to wounds from sports concerning repeated, dynamic, overhead movements. For tennis players, it is common to hurt the rotator cuff during a power serve or swing. For the most part, these exercises can be done at home, on your own, without any special kit or pricey doctor visits. The basic idea is to stand in an open entrance with your forearms resting on the door frame, fingers pointing up. You must be patient and be considerate of your partners feelings. Give repeated reminders to your ex that you are just around by still talking with him. Always know what has happened to your ex so that youll have an idea if your ex is facing issues. This may show that you continue to care for him. This is also a good way to show him that you would like him back in your life. Here's some more stuff on health