If you've had a previous shoulder injury or undergone surgery you are also in jeopardy. Sadly this could take anything up to 2 or 3 years if you do nada to speed it up. This is often known as the unpleasant phase and is the 1st indicator of a frozen shoulder. Vimax com. Eventually you get to the unfreezing phase where the shoulder slowly starts to get better. It is in this phase you can seriously improve recovery time thru frozen shoulder focused exercises made to help you push thru the limitation of the joint and regain full movement.
For the main part, these exercises can be done at home, on your own, without any special gear or costly doctor visits.